Month: July 2015

Detox Smoothies

Let‚Äôs detox! Detox can be scary for some, but no I am not asking you to starve or fast! We are simply getting rid of the bad toxins stored in your body! EVERY morning you need to drink one bottle of water with flaxseed oil. Try one of these detox smoothies that will suit your […]

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How to Get Rid of Water Weight

Losing Water Weight: The goal is to sweat out the excess fluids -FIRST, DRINK LOTS OF WATER! -LIMIT your sodium (salt) & sugar intake! Try Mrs. Dash Salt-Free seasoning line and NATURAL sweeteners from fruits! -Bananas, apricots, and avocados are rich in potassium, which is great for helping your body correct water imbalances -Incorporate negative […]

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What You Need to Know About Protein

Protein Powders are growing in popularity, yet a lot of people still have¬†misconceptions about them. One of them being that drinking protein powder shakes will make you bulky. When you weight train you break muscle fibers that when repaired properly, will rebuild stronger muscle (muscle hypertrophy). Protein shakes help you replenish and repair the muscle […]

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