Month: December 2016

Fitness Myths & Facts You Need to Know

Written by Bobby Bushnell 1. The more you sweat, the more calories you burn?Myth: Just because you sweat a lot doesn’t mean you’re burning more calories because sweat is just a biological response that cools your skin and regulates internal body temperature. 2. Starving yourself will reduce body fat?Myth: Not eating to lose body fat […]

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Beating the winter blues!!

Written by Bobby Bushnell Winter is one of the best times of the year with all the holidays and being with family, but it can also set us back in terms of fitness from all the parties we go to during this time of the year. So here are some tips to keep you motivated […]

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