Month: October 2017

3 Reasons to add TABATA to your routine!

Written by Marcus H. First, what is TABATA? TABATA is a high Intensity workout designed to burn significant amounts of body fat through muscle tissue retention, increase in Metabolism, and anaerobic/aerobic capacity increase. A variety of exercises are involved in a¬†tabata¬†workout including weight lifting and cardio. The exercise performed goes for 8 rounds and lasts […]

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