Month: December 2017

Plyometrics Training

Ever tried training like an athlete? For some it may be an advantage and for some a slight disadvantage. Good thing is, training like an athlete does not mean run fast and jump high. Nor does it mean bench press 375 pounds or squat 600 pounds on your back. Training like an athlete simply means […]

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Dairy Intake

As controversial as it sounds, health organizations recommend the intake of dairy to us and push the idea that dairy products are essential to bone health and development. Although some dairy products are more beneficial than others, it is important to understand which sources of dairy products are more essential and which ones are not. […]

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