Dairy Intake

As controversial as it sounds, health organizations recommend the intake of dairy to us and push the idea that dairy products are essential to bone health and development. Although some dairy products are more beneficial than others, it is important to understand which sources of dairy products are more essential and which ones are not. […]

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3 Reasons to add TABATA to your routine!

Written by Marcus H. First, what is TABATA? TABATA is a high Intensity workout designed to burn significant amounts of body fat through muscle tissue retention, increase in Metabolism, and anaerobic/aerobic capacity increase. A variety of exercises are involved in a tabata workout including weight lifting and cardio. The exercise performed goes for 8 rounds and lasts […]

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Why you should eat breakfast to lose weight!

Written by Amy I’m sure you have heard before that you need to eat breakfast to lose weight, but is it true? I’m here to tell you that it is! I know we are all short on time in the morning and suddenly breakfast becomes the last thing on your mind while rushing out the […]

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How to stay fit this summer!

1. Are you thirsty or hungry? It is easy to become dehydrated if you are spending a lot of time in the sun and that can sometimes become confused with hunger. Drink a glass of water first to see if you are actually hungry. 2. Ride your bike instead of driving! You can burn HUNDREDS […]

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Fitness Myths & Facts You Need to Know

Written by Bobby Bushnell 1. The more you sweat, the more calories you burn?Myth: Just because you sweat a lot doesn’t mean you’re burning more calories because sweat is just a biological response that cools your skin and regulates internal body temperature. 2. Starving yourself will reduce body fat?Myth: Not eating to lose body fat […]

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Beating the winter blues!!

Written by Bobby Bushnell Winter is one of the best times of the year with all the holidays and being with family, but it can also set us back in terms of fitness from all the parties we go to during this time of the year. So here are some tips to keep you motivated […]

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How sleep affects weight loss!

Written by Bobby Bushnell Sleep is involved in many different processes within the body. Sleep helps regulate mood, it helps heal and repair your heart and blood vessels, it helps your body produce more HGH which will aid muscle and help you burn more fat, but most importantly, it regulates your hormones. Lack of sleep […]

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Myth Busters! 5 Fitness Myths You Need to Know

Written by Amy Simmons Dairy is good for you it has calcium! No it’s not it’s high in calories! Run it’s good cardio! Don’t run it’s bad for your knees! Lift heavy weights! Lift light you don’t want to look bulky! We are bombarded with information on how to be healthy and get fit, but […]

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Healthy Eating on a Budget

Written by Amy Simmons A common excuse for many people that do not eat healthy is that it is too expensive. However this is not true! You do not need to buy the most expensive products on the market in order to eat a nutritious and healthy diet. It is possible to save money AND eat heathy! […]

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