How to start reducing your sugar intake!

No not all sugar is bad for you! Sugar is found naturally in fruits, vegetables, and dairy. The problem begins when there is sugar added to foods that do not naturally contain them! The American Heart Association recommends women consume no more than 6 tsp of added sugar per day. Most people double this! But […]

Read More

Plyometrics Training

Ever tried training like an athlete? For some it may be an advantage and for some a slight disadvantage. Good thing is, training like an athlete does not mean run fast and jump high. Nor does it mean bench press 375 pounds or squat 600 pounds on your back. Training like an athlete simply means […]

Read More

Dairy Intake

As controversial as it sounds, health organizations recommend the intake of dairy to us and push the idea that dairy products are essential to bone health and development. Although some dairy products are more beneficial than others, it is important to understand which sources of dairy products are more essential and which ones are not. […]

Read More

3 Reasons to add TABATA to your routine!

Written by Marcus H. First, what is TABATA? TABATA is a high Intensity workout designed to burn significant amounts of body fat through muscle tissue retention, increase in Metabolism, and anaerobic/aerobic capacity increase. A variety of exercises are involved in a tabata workout including weight lifting and cardio. The exercise performed goes for 8 rounds and lasts […]

Read More

Why you should eat breakfast to lose weight!

Written by Amy I’m sure you have heard before that you need to eat breakfast to lose weight, but is it true? I’m here to tell you that it is! I know we are all short on time in the morning and suddenly breakfast becomes the last thing on your mind while rushing out the […]

Read More

How to stay fit this summer!

1. Are you thirsty or hungry? It is easy to become dehydrated if you are spending a lot of time in the sun and that can sometimes become confused with hunger. Drink a glass of water first to see if you are actually hungry. 2. Ride your bike instead of driving! You can burn HUNDREDS […]

Read More

Fitness Myths & Facts You Need to Know

Written by Bobby Bushnell 1. The more you sweat, the more calories you burn?Myth: Just because you sweat a lot doesn’t mean you’re burning more calories because sweat is just a biological response that cools your skin and regulates internal body temperature. 2. Starving yourself will reduce body fat?Myth: Not eating to lose body fat […]

Read More

Beating the winter blues!!

Written by Bobby Bushnell Winter is one of the best times of the year with all the holidays and being with family, but it can also set us back in terms of fitness from all the parties we go to during this time of the year. So here are some tips to keep you motivated […]

Read More
For wellness tips and free nutrition guides and more, sign up for our newsletter!