How to Get Rid of Water Weight

Losing Water Weight: The goal is to sweat out the excess fluids -FIRST, DRINK LOTS OF WATER! -LIMIT your sodium (salt) & sugar intake! Try Mrs. Dash Salt-Free seasoning line and NATURAL sweeteners from fruits! -Bananas, apricots, and avocados are rich in potassium, which is great for helping your body correct water imbalances -Incorporate negative […]

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What You Need to Know About Protein

Protein Powders are growing in popularity, yet a lot of people still have misconceptions about them. One of them being that drinking protein powder shakes will make you bulky. When you weight train you break muscle fibers that when repaired properly, will rebuild stronger muscle (muscle hypertrophy). Protein shakes help you replenish and repair the muscle […]

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TESTIMONY: Ericka Duncan

Written by: Ericka Duncan My name is Ericka Duncan; I am a 23 yr old full time graduate student. During 2013, post- undergraduate, I was blessed with many opportunities to travel domestically. During my travels, I interned with several agencies and really enjoyed my new “sit down jobs” lifestyle; however, I did not notice how […]

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Hiit Cardio vs Steady State

As a trainer, 7/10 people that inquire about my services want to lose weight, and fast! What they really want to do is lose fat! There are methods for that: proper nutrition, cardiovascular exercise and strength training! First of all, cardiovascular activity is something you NEED in your life from the time you begin walking […]

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Drink To Your Health: Smoothies Vs. Juicing

Is it just us, or does the popularity of drinking your veggies seem to be growing daily? Nearly everywhere you turn there’s someone else swearing by the health benefits of sipping on a liquefied produce concoction. If you’ve noticed too and found yourself wondering what all the fuss is about, or wondering what the difference […]

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Caprice Obryant in Hope Magazine

HopeForWomenMag.com Caprice O’Bryant is a passionate leader who inspires other women to persevere through obstacles they face in life. She is also a member of The BOSS Network, and Hope for Women is proud to feature O’Bryant and her achievements. As a strong, motivated woman, she knows how to help others find the success they truly […]

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Boss Spotlight: Caprice Obryant

TheBossNetwork.Org Written by Keisha Wheaten Caprice O’Bryant is a certified Personal Trainer and Nutrition specialist through the National Academy Of Sports Medicine. She is the owner of Excuse Free Fitness, Inc., a personal training business with custom meal plan services. Caprice is a warrior and advocate of Epilepsy. She has hosted fundraisers to raise awareness in […]

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Living with Diabetes, What Should I Eat?

Did you know there are more than 3 million cases of type 2 diabetes in the US documented every year? With this condition your body either produces too much insulin or it resists insulin. I have many clients that come to me wanting to get off of their medications but in order to do that […]

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