Category: Food

Dairy Intake

As controversial as it sounds, health organizations recommend the intake of dairy to us and push the idea that dairy products are essential to bone health and development. Although some dairy products are more beneficial than others, it is important to understand which sources of dairy products are more essential and which ones are not. […]

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Why you should eat breakfast to lose weight!

Written by Amy I’m sure you have heard before that you need to eat breakfast to lose weight, but is it true? I’m here to tell you that it is! I know we are all short on time in the morning and suddenly breakfast becomes the last thing on your mind while rushing out the […]

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Healthy Eating on a Budget

Written by Amy Simmons A common excuse for many people that do not eat healthy is that it is too expensive. However this is not true! You do not need to buy the most expensive products on the market in order to eat a nutritious and healthy diet. It is possible to save money AND eat heathy! […]

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The Benefits of Amino Acids

Written by Bobby Bushnell Amino acids are the building block of proteins that offer a wide variety of benefits. They help reduce fat around the abdominal section and with proper diet; amino acids can enhance fat loss. Amino acids help build and maintain muscle mass. They can prevent muscle breakdown during resistance training and at […]

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Why you Might Want to Reconsider Multi-Vitamins…

Write by Bobby Bushnell There have been a lot of studies proving multi-vitamins are pointless and can even be dangerous. They can adversely affect your body’s functions. You’re better off getting your vitamins through fruits and vegetables than taking a pill. Most people who take multi-vitamins are overdosing on their vitamin intake which will cause […]

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The Benefits of Cordyceps

Cordyceps are Chinese mushrooms and they have a variety of different health benefits. One of the main benefits of cordyceps is its ability to increase oxygen to the lungs. If you are an athlete, cordyceps will increase your cardiovascular endurance and it will boost your energy giving you that extra push. It can help prevent […]

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The 5 Best Reasons You Should be Using Coconut Oil

The Healthiest Populations on this Planet are the Biggest Consumers of Coconut Oil! In our society coconut oil is consumed by mostly health conscious people, but in other countries it is considered a daily food staple. For example, the Tokelauans, which live in the South Pacific, eat over 60% of their calories from coconuts and are the biggest consumers […]

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Detox Smoothies

Let’s detox! Detox can be scary for some, but no I am not asking you to starve or fast! We are simply getting rid of the bad toxins stored in your body! EVERY morning you need to drink one bottle of water with flaxseed oil. Try one of these detox smoothies that will suit your […]

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What You Need to Know About Protein

Protein Powders are growing in popularity, yet a lot of people still have misconceptions about them. One of them being that drinking protein powder shakes will make you bulky. When you weight train you break muscle fibers that when repaired properly, will rebuild stronger muscle (muscle hypertrophy). Protein shakes help you replenish and repair the muscle […]

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