Category: Food

What You Need to Know About Protein

Protein Powders are growing in popularity, yet a lot of people still have misconceptions about them. One of them being that drinking protein powder shakes will make you bulky. When you weight train you break muscle fibers that when repaired properly, will rebuild stronger muscle (muscle hypertrophy). Protein shakes help you replenish and repair the muscle […]

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Drink To Your Health: Smoothies Vs. Juicing

Is it just us, or does the popularity of drinking your veggies seem to be growing daily? Nearly everywhere you turn there’s someone else swearing by the health benefits of sipping on a liquefied produce concoction. If you’ve noticed too and found yourself wondering what all the fuss is about, or wondering what the difference […]

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Living with Diabetes, What Should I Eat?

Did you know there are more than 3 million cases of type 2 diabetes in the US documented every year? With this condition your body either produces too much insulin or it resists insulin. I have many clients that come to me wanting to get off of their medications but in order to do that […]

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