Category: Gym

3 Reasons to add TABATA to your routine!

Written by Marcus H. First, what is TABATA? TABATA is a high Intensity workout designed to burn significant amounts of body fat through muscle tissue retention, increase in Metabolism, and anaerobic/aerobic capacity increase. A variety of exercises are involved in a tabata workout including weight lifting and cardio. The exercise performed goes for 8 rounds and lasts […]

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I lost 220lbs. Why Not You?

 Interview by Caprice O’Bryant   EFF: Tell us a little about yourself? My name is Marqus Taylor from Chicago, IL. I am an author, photographer and motivational speaker. I always find myself keeping busy by taking photos, building websites or working out. I love to travel and visit different places even if just around the […]

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