Category: Uncategorized

Plyometrics Training

Ever tried training like an athlete? For some it may be an advantage and for some a slight disadvantage. Good thing is, training like an athlete does not mean run fast and jump high. Nor does it mean bench press 375 pounds or squat 600 pounds on your back. Training like an athlete simply means […]

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Beating the winter blues!!

Written by Bobby Bushnell Winter is one of the best times of the year with all the holidays and being with family, but it can also set us back in terms of fitness from all the parties we go to during this time of the year. So here are some tips to keep you motivated […]

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How sleep affects weight loss!

Written by Bobby Bushnell Sleep is involved in many different processes within the body. Sleep helps regulate mood, it helps heal and repair your heart and blood vessels, it helps your body produce more HGH which will aid muscle and help you burn more fat, but most importantly, it regulates your hormones. Lack of sleep […]

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The benefits of S-Adenosyl Methionine

Written by Bobby Bushnell Sam-e is a chemical found in the body that regulates key functions in living cells. It has been proven that it increases your energy levels by supporting Adensonine Triphosphate. Adensonine Tri-phosphate aids your quick twitch muscles. Theirs evidence that it relieves symptoms of depression, so it’s a good moon regulator. Sam-e […]

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How to Gain Muscle while Staying Lean

Written by Bobby Bushnell One of the best supplements to take to help build lean muscle while cutting body-fat is amino acids. This is protein without the calories. Also, eat a big breakfast due to being nutritionally depleted after a night’s sleep, and a big meal post workout because your muscles will be desperate for […]

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