The 5 Best Reasons You Should be Using Coconut Oil

  1. The Healthiest Populations on this Planet are the Biggest Consumers of Coconut Oil! In our society coconut oil is consumed by mostly health conscious people, but in other countries it is considered a daily food staple. For example, the Tokelauans, which live in the South Pacific, eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world. These people along with Kitavans, another HUGE coconut consumer, are in excellent health with no evidence of heart disease.

  2. Weight Control! One study looked at the link between weight loss and coconut oil consumption and found that it reduces abdomial obesity. It can reduce appetite AND increase fat burning! Abdominal fat surrounds your organs making it the most dangerous place to put on the pounds. Just by adding coconut oil to your diet can help you lose a significant amount of fat around your abdominal without counting calories or even exercising!

  3. It can Reduce Seizures!Coconut oil is one example of a food that is consumed in a ketogenic diet. A ketogenic diet is a diet that is high in fat but low in carbs. This leads to an increase in ketone bodies in the blood. This type of diet can help reduce the rate of seizures in epileptic children. Caprice, CEO and founder of Excuse Free Fitness, suffers from epileptic seizures. Caprice is a firm believer in the benefits of coconut oil and uses it in the kitchen by replacing vegetable and canola oil.

  4. Coconut Oil can Help to Reduce Hunger! This feature may be related to the way the fatty acids in it are metabolized, because ketone bodies in your blood can have an appetite reducing effect. In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.The men eating the most MCTs ate 256 fewer calories per day, on average. During another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch. These studies were small and only done for a short period of time. If you were to do this long term it could have a huge impact on your body weight.

  5. Can Reduce Risk of Heart Disease!A common misconception is that coconut oil is not good for heart health. This is because it is largey made up of saturated fats. Coconut oil is actually beneficial for the heart. It contains about 50% lauric acid, which helps to prevent various heart problems like high cholesterol levels and high blood pressure. The saturated fats in coconut oil are not the same harmful fats you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and reduces the incidence of injury and damage to arteries, helping to prevent atherosclerosis.

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