Online Programs

Online Programs

30 Day Plateau Push Program

30 DAYS TO A HEALTHIER YOU!

When your body adapts to your fitness routine, you are NOT going to see any new gains until you make some changes in the kitchen and move your body in new ways. So the toned arms and snatched waist that are still on your vision board ARE possible! 🙂 The best part is you can do these workouts from anywhere!

  • 45 minute easy to follow at home workouts!
  • Accountability that keeps you committed!
  • Daily text check ins that allows flexibility for your ever changing schedule

PLATEAU PUSH IS FOR YOU:

  • If you hit a mental or physical plateau and need a PUSH to break past those barriers keeping you stuck! You could’ve been exercising but stopped seeing results because you were going to the gym and lost motivation during quarantine. You could’ve allowed the weight of the world distract you from your goals and now you need a plan and accountability to this new focus!

    Buy Plateau Push today to push past your plateau! We’re getting fit together!

HOW PLATEAU PUSH WORKS:

  • You’ll know how many reps, sets and when to rest for each workout! There are video demonstrations to promote proper form!

  • You’ll receive 4 weeks of meal plans with easy to follow menus, grocery lists and tasty recipes designed for fat loss.

  • You’ll learn ways to beat cravings to keep going long beyond our 4 weeks together!

  • You’ll only need your dumbbells, jump rope and a mat.

The next group begins SEPTEMBER 7TH,

JOIN NOW:

Results

Start Your Training Journey

Questions? EMAIL us!

info@excusefreefitness.com

X