Online Fitness Training

Online Fitness Training

Customized programs created to help you reach your goals regardless of your fitness level! Our workouts and meal plans are tailored to the individual client. We want you to move your body and start loving the foods that love you back. Nothing should get in the way of wellness!

Specializing in fat loss our online program options

4 weeks

6 weeks

8 weeks

12 weeks

We are here to motivate, educate and inspire you to a healthier and more active lifestyle!

All online training programs include detailed workout plans, meal guides and grocery lists.

HOW IT WORKS:

1. Schedule your call (phone/skype) with our certified personal trainer. During that time we will discuss your goals! 

2. Customized workouts- can be printed out or downloaded as a PDF.

3. Nutrition coaching! Healthy recipes and grocery lists. No strict diets 🙂

4. Communication! In addition to the one phone or skype coaching call each month, clients will receive e-mail support for any questions they might have. We will also do progress check-ins! Clients will know how to take their measurements (waist, bust, hips and more).

In Home Fitness Training

There’s no excuse 🙂 We’re bringing the workout, to YOU! Do you have a room or space in your house that is dedicated to exercise but it’s collecting dust instead? Don’t like to workout out in front of others? Or do you dread the commute to the gym? Always forgetting your gym bag?

Don’t worry. We’ll bring the gym bag to you!

HOW IT WORKS:

1. Submit form and complete questionnaire so we can get to know you and your goals! Schedule First in home assessment.

2. Convenient, customized and creative workouts just for you!

3. Nutrition coaching and accountability! 

4. Weekly check ins to ensure you’re on track to your goals.

info@excusefreefitness.com

Results

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