Online Fitness Training

Online Fitness Training

Effective Programs created to help you reach your goals regardless of your fitness level. It’s important that we help you train your mind just as much as your body! Your mental fitness matters to us and we want you to move your body and start loving the foods that love you back. Nothing should get in the way of wellness!

Specializing in fat loss our online program options are below:

4 weeks of no excuses

For 4 (or 8) weeks I will design workouts designed to help you reach your goals, easy to follow meal plan, and success guide. There will be video demonstrations of the exercises to prevent injury and ensure proper form. We will work with what you have whether you are working out in your backyard with a bench or in your basement with dumbbells and treadmill! No strict diets, just realistic menus for your goals. All documents are sent to you electronically. We will check in minimum once per week and I am here available by phone, text and email to help you maximize your results by keeping you accountable as much as you need to actually doing the workouts and eating well! Train with me

30 Day Plateau Push Program

Did you hit a wall in your fitness journey? It’s time to let Coach Caprice help you break that plateau. When our bodies start to adjust to our fitness routines, we are not gonna see any new gains until we make some changes in the kitchen and move our bodies in new ways! This at home plan is designed for YOU!! You need that push. The extra challenge. Some bomb recipes and accountability to keep going along the way! All the workouts have video demonstrations and the entire programs is available for instant download. Get started here

We are here to motivate, educate and inspire you to a healthier and more active lifestyle! We know that without accountability there is NO consequence for your inactivity! So we will be checking in with you once you get started to keep you on track. If you have a goal to increase muscle and not lose weight we can help you with that also! Let’s get started!!

All online training programs include detailed workout plans, video tutorials, meal guides and grocery lists.

Virtual Personal Training

BASED IN LOS ANGELES, CALIFORNIA.*Due to Covid 19, all in person sessions are now VIRTUAL until further notice* You do not have to be a CA resident to book 😉 We can train from anywhere in the world.

We know that what is needed right now is MOTIVATION!! Coach Caprice’s energy is so insane we wish we could bottle it and sell it! During Virtual Sessions with her you’ll be met with compassion, sincerity and attentiveness. The sessions are 50 minutes!

This includes our dynamic warm up, strength circuit and cool down.

You will be sent an email to schedule once payment is complete.

She will lead workouts designed to help you reach your specific goals along with a meal plan.

She will be there to encourage you and ensure proper form during the entire session. Personal training gives you the extra PUSH you need and having a coach right there with you is the accountability you’re looking for especially being at home!!

No worries if you don’t have any equipment at home. The workouts will be written based on what you have. In addition to our LIVE workouts, there will be a check in minimum once per week and we are here to help you maximize your results by keeping you accountable as much as you need to actually doing the workouts and eating well. Let’s do this!

Personal training programs begin at 4 week commitment to yourself.

JOIN NOW

FAQ: Sessions may be scheduled as early as 4:00am and as late as 7:00pm PST

ALL sessions are private unless otherwise requested.

*Due to covid 19, all in person sessions are now VIRTUAL until further notice*

Don’t miss out, start training with Coach Caprice this week:

JOIN 

Results

Start Your Training Journey

Questions? EMAIL us!

info@excusefreefitness.com

X