How to Get Rid of Water Weight

Losing Water Weight: The goal is to sweat out the excess fluids


-LIMIT your sodium (salt) & sugar intake! Try Mrs. Dash Salt-Free seasoning line and NATURAL sweeteners from fruits!

-Bananas, apricots, and avocados are rich in potassium, which is great for helping your body correct water imbalances

-Incorporate negative calorie foods into your diet! Beets, Artichoke, Papaya, Spinach, Broccoli, Dandelion, Oats, Parsley, Fennel, Cucumber, Tomatoes, Watermelon, Brussel Sprouts, Horseradish

-Asparagus: contains asparagine, which helps flush the kidneys

-Apple cider vinegar: helps maintain potassium levels and acts as a natural diuretic

-Green cabbage: helps break up fatty deposits

-Carrots: speed up the metabolism while helping remove fat and waste from the body

-Lettuce: aids in the flushing of toxins from the body

-Pineapple: rich in digestive enzymes, which helps to break down foods in the stomach, and excrete them out of the body

-Enjoy your fruits in the morning, so your body has the entire day to burn off that sugar! J

-Peppermint and Green tea with lemon slices

-Implement fiber sources like flaxseeds and chia seeds, they can actually help promote regularity and decrease bloating and gas! Try them in green smoothies or oatmeal.


Leave a Reply

Your email address will not be published. Required fields are marked *