WHAT WE DO
Prayers Up, Weight Down Collective
12-week exclusive group coaching program for female leaders to release physical and emotional weight through faith & fitness without dieting.
Excuse Free Workplace Wellness
We're dedicated to helping you and your team decrease stress and increase productivity! Through virtual workouts and interactive lunch and learns we will boost the comraderie in your workplace and teach your team how to eat well and move well so they can work well!
WHAT OUR CLIENTS SAYING
Genevieve
"Yes, he took me off the medicine for the cholesterol. Idk what this experience is like for anybody else but for me it's what the doctor ordered."
Leah S.
"I would definitely recommend the program! I love that Coach Caprice provided video of the workouts that I could refer to..I was allowed flexibility to switch it up"
Dee Nicole
"Caprice was the trainer that I didn't know I needed. She was so patient, supportive and such a cheerleader as I struggled with my physical and emotional transformation. She lovingly gave me the push I needed."
Jinene
"This was really fun! Caprice motivated me throughout the entire session."
Titus
"Really nice paced spirited workout I would do that again for sure. Got some ideas to incorporate into my regular routine"
Kristen
"Caprice you were an absolute HIT with our staff on Friday! A few people are still talking about it today. We were so glad to have you"
Prayers Up, Weight Down is a 30 Day quest to the best version of you to release physical and emotional pounds through faith and fitness.
Including devotion, reflection, workouts and more.
GRAB YOUR 5-DAYS OF E-BOOK!
You'll learn how to take authority over your mind, stand on the truth of what God says about you and experience my workouts!
*We don't spam, that's annoying:)*
"I am only on day 5 of reading this 30 Day guide to transforming my life, and I have received so much information about the source of my weight issues. Caprice, thank you so much! This book has forever changed my thoughts!"
- Lauren Maupins
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*We don't spam, that's annoying:)*
